“I just can’t hang like I used to.” I am constantly hearing this in my practice. Aging is a natural part of life, but the gradual decline in energy that often comes with it can feel anything but natural. If you’ve noticed a dip in your stamina, focus, or drive as you’ve grown older, you’re not imagining things. Changes in your hormones, lifestyle, and overall health play a significant role in this shift—but the good news is that you don’t have to accept it as inevitable.

Hormone therapy, a cornerstone in managing a myriad of conditions—from menopause and testosterone deficiency to thyroid disorders—boasts a variety of delivery systems. Each method has its own set of benefits, challenges, and suitability factors that can significantly impact patient experience and treatment effectiveness. Here's a rundown of the most common avenues:

As a devoted healthcare provider, and follower, in the field of longevity medicine, I've spent years exploring the intricacies of not just living longer, but living better. The concept of "healthspan" — the portion of our lives spent in good health, free from chronic diseases and debilitating conditions — has become a cornerstone of my practice. Today, I want to share with you my top five tips to enhance your healthspan, grounded in both scientific research and my personal experiences with patients.